★★★★★
Type 2 · A1C from 7.1 to 5.8My DEXA scan stabilized
Reddit thread sent me here. Worth every cent.
★★★★★
Lost 38 lbs · gym performance backDaughter saw it before I did
Friends keep asking if I'm 'on something.' I'm on PRESERVE + Mounjaro and I look healthy, not gaunt. That was the goal.
★★★★★
Lost 19 lbs · no more tirednessStrength actually went UP
Plain English: I'm losing weight and not losing my body. That's it.
★★★★★
Lost 34 lbs on TirzepatideStrength actually went UP
I lost 34 lbs on tirzepatide but my squat went from 95 to 135 lbs in 4 months. My nutritionist said this is the missing piece for women my age.
★★★★★
Lost 41 lbs · stairs feel easierBest decision I made
Four gummies in the morning with my blood pressure pill — done. Consistent for 5 months, which is longer than I've stayed on anything. The stairs up to my apartment were the test. I used to stop on the landing. I don't anymore.
★★★★★
Lost 41 lbs · stairs feel easierEasy daily routine
My biggest win: I'm not afraid of the stairs anymore. Wegovy was working but I was tip-toeing around like an old lady. PRESERVE changed that within 6 weeks.
★★★★★
Lost 44 lbs · pickle jar test passedStopped losing my arms
Stairs. Groceries. Garden. Three things I gave up. Three things back.
★★★★★
Lost 26 lbs · husband noticedNumbers don't lie
Lost 38 lb on Mounjaro and was getting weaker every month. Doctor pushed back on creatine 'because it's a gym thing.' I tried anyway. He measured my grip at month 3 and now recommends it to other patients my age.
★★★★☆
Lost 36 lbs · no afternoon slumpBest decision I made
At 73 the afternoon wall was destroying my days. Six weeks of PRESERVE and I'm working in the garden at 4pm like I used to. The 2pm crash is gone — that's not a small thing.
★★★★★
Walking 5x/wk · energy stableSleep got better too
Husband noticed before I did. Said I was 'standing taller.' Two months in. Don't underestimate what that means at 64.
★★★★★
Lost 51 lbs · biceps came backSubtle but real
Doing a microdose of tirzepatide for maintenance. Was losing 2 lb a month of muscle (DEXA verified). Three months on PRESERVE and the loss has stopped completely.
★★★★★
Lost 24 lbs · stopped dropping weightsWorth every penny
I kept dropping things at the gym. My trainer called it 'GLP-1 grip fade.' Eight weeks on PRESERVE and I can hold the bar again. The weights stay in my hands.
★★★★★
Lost 31 lbs · strength up 15%Numbers don't lie
PCOS, on semaglutide 7 months. Already losing hair from the meds. PRESERVE didn't stop that but my grip is back and that's what was scaring me more.
★★★★★
Perimenopause · lost 28 lbsBack to gardening
I'm in perimenopause AND on Wegovy — the two things that destroy muscle simultaneously. My rheumatologist recommended creatine before I found PRESERVE. The gummy format is why I actually take it every day.
★★★★★
Lost 36 lbs · no afternoon slumpStrength actually went UP
I coach high school football. I could not afford to be the guy who runs out of gas at 2pm. Mounjaro took 36 pounds off me and my energy with it. PRESERVE brought it back. My players noticed — and they're brutal critics.
★★★★★
Lost 44 lbs · pickle jar test passedSubtle but real
My wife started calling it the pickle jar test after I failed it four times in a row at month 3. Started PRESERVE. Two months later: first try. She just looked at me. We both knew something had changed.
★★★★★
Lost 28 lbs · grip strength backWon't go without it
Three weeks in I told my daughter 'I think it's working.' She said 'I noticed Sunday when you carried the cooler.' I hadn't.
★★★★★
Lost 41 lbs · stairs feel easierStopped feeling weak
I'm the youngest in my friend group on a GLP-1. They watched me lose 41 pounds and then get weak. Four months on PRESERVE and I'm the one suggesting we take the stairs. Genuinely.
★★★★★
Lost 39 lbs · groceries up the stairsGrip strength returned
My PT measured grip at month 1 on semaglutide: 28kg. Month 3 without PRESERVE: 22kg. Added PRESERVE. Month 6: 29kg. The numbers don't argue.
★★★★★
Perimenopause · lost 28 lbsSubtle but real
My DEXA scan went from a 3.2% lean mass DROP between months 1-6 to a 1.1% INCREASE between months 6-9 after starting PRESERVE. Real numbers from my endocrinologist.
★★★★★
Lost 46 lbs · gardening 2 hoursEasy daily routine
Sandra here. Bought after seeing the pharmacist article. My waist is still slimming on Wegovy but I'm not losing my legs. That's what matters.
★★★★★
Lost 33 lbs · 30-sec sit-stand at 18Stopped losing my arms
My functional fitness doctor scored me 12 on the 30-second sit-stand at month 5 on semaglutide. 'Concerning for your age,' she said. Month 8 after adding PRESERVE: scored 18. She called it 'the fastest reversal I've seen in GLP-1 patients.'
★★★★★
Walking 5x/wk · energy stableFelt it at week 4
Microdose protocol + PRESERVE = the maintenance combo that actually works for me.
★★★★★
Type 2 · A1C from 7.1 to 5.8Energy back, finally
Type 2 diabetic, A1C from 7.1 to 5.8 after a year on Ozempic. Started PRESERVE at month 8 because I was getting too thin AND too weak. Strength is back, A1C still excellent. Two wins, one habit.
★★★★★
Lost 39 lbs · groceries up the stairsTruly noticeable change
Saw a creator on Instagram talking about creatine for women over 50 on Wegovy. Ordered skeptically. Two months in I'm noticeably sharper in the afternoon — that's the one I didn't expect.
★★★★☆
Lost 22 lbs · brain fog liftedEnergy back, finally
Started at week 12 of Wegovy. Saved my arms.
★★★★★
Lost 26 lbs · husband noticedBest decision I made
Was about to quit my GLP-1 over the muscle loss. PRESERVE kept me on the protocol.
★★★★☆
Lost 44 lbs · pickle jar test passedWish I'd started sooner
Three weeks to feel it, twelve weeks to see it on my DEXA. Both true.
★★★★★
Lost 35 lbs · 2pm crash goneWorth every penny
I run a team of 14. The cognitive fog on Mounjaro was affecting my afternoon meetings. Added PRESERVE and within a month the clarity came back. I'm not saying creatine made me smarter — I'm just not foggy anymore.
★★★★★
Lost 27 lbs · doctor surprisedStopped losing my arms
My doctor was the skeptic. Said creatine was 'for athletes.' I tried it anyway. At my next visit she checked my grip and said: 'whatever you added, don't stop.' She has since recommended it to three other Ozempic patients.
★★★★★
Lost 38 lbs · gym performance backWorth every penny
I was benching 225 before Ozempic. Four months in, I was at 185 and falling. Added PRESERVE on a friend's advice. Three months later: back to 210. Still eating less, still losing fat. Muscle came back anyway.
★★★★★
Pre-diabetic · A1C down to 5.4Sleep got better too
Nobody warned me that semaglutide could cause nighttime leg cramps. I was up at 3am in pain for weeks. Started PRESERVE and within ten days they stopped. My pharmacist explained why creatine affects muscle recovery during sleep. I believe her now.
★★★★★
Lost 41 lbs · stairs feel easierStrength actually went UP
On tirzepatide microdose for maintenance 6 months. Still losing small amounts of muscle — DEXA verified. Added PRESERVE 10 weeks ago. Last scan: lean mass flat for the first time. Flat is a win.
J
John T.
56 · Boise, ID
✓ Verified
★★★★★
Lost 47 lbs · DEXA stabilizedTravels in my coat
Lost 47 pounds on tirzepatide. DEXA at month 12: lean mass identical to month 0. My endocrinologist said that's 'unusual and excellent.' I told her I'd been on PRESERVE since month 3. She asked me to bring her the bottle.
★★★★★
Lost 44 lbs · pickle jar test passedWon't go without it
My trick: I open the bottle the night before and put four gummies next to my coffee maker. Takes zero willpower in the morning. Seven months consistent. The habit is the protocol.
★★★★★
Lost 19 lbs · no more tirednessMy DEXA scan stabilized
I'm 71 and I'm not supposed to be getting stronger. Was about to quit my GLP-1 because the fatigue was unbearable. I thought that was just losing weight at my age. PRESERVE changed that assumption.
★★★★★
Lost 26 lbs · husband noticedNumbers don't lie
My husband noticed before I did. Said I looked 'more solid.' Two months in. At 56 I didn't expect to feel like I was rebuilding something. But that's exactly what it feels like.
★★★★★
Lost 35 lbs · 2pm crash goneStrength actually went UP
Down 35 pounds on Mounjaro. The 2pm crash was real — I was canceling afternoon plans. Six weeks on PRESERVE and I'm making plans again. Small thing that changes everything.
★★★★☆
Lost 28 lbs · grip strength backMy DEXA scan stabilized
My doctor said 'eat more protein, exercise.' I was doing both. Still losing strength. PRESERVE was the missing piece for me at 63.
★★★★★
Lost 47 lbs · DEXA stabilizedEnergy back, finally
I've lost 47 pounds on Wegovy over 18 months. My DEXA stabilized at month 12 — lean mass unchanged from month 6. My doctor called it 'exceptional.' I've been on PRESERVE since month 4.
★★★★★
Returning lifter · maintained 1RMEasy daily routine
Came back to lifting after two hip replacements at 68. Built real strength for two years before starting tirzepatide. I was terrified of losing it. My 1RM is exactly where it was when I started my GLP-1. PRESERVE protected that.
E
Edward F.
75 · Fargo, ND
✓ Verified
★★★★★
Lost 24 lbs · stopped dropping weightsStrength actually went UP
I'm 67 and on Mounjaro for 14 months. Started PRESERVE 3 months ago. My grip dynamometer was at 21 kg in March, hit 27 last week. That's real for me.
★★★★★
Pre-diabetic · A1C down to 5.4My DEXA scan stabilized
Two DEXAs, six months apart. Months 1–5 on Ozempic: lost 4.2 lbs lean mass. Added PRESERVE. Months 5–10: lean mass up 1.8 lbs. While my weight kept dropping. That's the protocol working.
★★★★★
Lost 38 lbs · gym performance backMicrodose stack works
Started this at month 4 on my GLP-1 when my husband mentioned I was looking 'drained.' Three weeks in I noticed I could squat my granddaughter again without my knee giving. Three months in my last DEXA was actually better than before I started losing weight.
★★★★★
Lost 51 lbs · biceps came backNumbers don't lie
My nutritionist recommended it. She was right.
★★★★★
Lost 22 lbs · brain fog liftedWon't go without it
Brain fog lifted at week 5. I wasn't expecting that at all — I thought I was just buying a muscle supplement. The mental clarity piece is real and Oxford University has research on it. I went back and read the studies after I felt it.
★★★★★
Lost 26 lbs · husband noticedPCOS + GLP-1 finally clicking
I was a CrossFit person until 5 years ago. Got back on the scale and was down 28 lb on Ozempic but couldn't carry the grocery bags. Started PRESERVE on a friend's rec. Six weeks later, two bags up two flights, no break.
★★★★★
Perimenopause · lost 28 lbsSleep got better too
The perimenopause + GLP-1 combination was rough on my body. Joint aches, fatigue, brain fog simultaneously. PRESERVE didn't fix everything but the fatigue specifically lifted. My functional medicine doctor said the research supports it exactly for this combination.
★★★★★
Lost 33 lbs · 30-sec sit-stand at 18Best decision I made
My functional medicine doctor tracks biological age. At month 4 on semaglutide my grip had 'aged' 7 years forward. Two months on PRESERVE: aged 4 years backward. She made me repeat the test to make sure.
★★★★★
Lost 51 lbs · biceps came backEasy daily routine
The form factor is underrated. I've tried creatine powder twice in my life. Quit both times within three weeks — the measuring, the mixing, the chalk. Four gummies with my morning water is something I will actually do every single day. And I have.
★★★★★
Lost 26 lbs · husband noticedDaughter saw it before I did
Type 2 diabetic, A1C from 7.1 to 5.8 after a year on Ozempic. Started PRESERVE month 8 because I was getting too thin AND too weak. Strength is back, A1C still excellent.
★★★★☆
Lost 33 lbs · 30-sec sit-stand at 18Stopped feeling weak
My PT gave me a 30-second sit-stand test at the start of my GLP-1: scored 11. Three months into PRESERVE: scored 19. Reference range for men my age is 12–17. She made me do it again to make sure.
S
Steven G.
54 · Tampa, FL
✓ Verified
★★★★★
Lost 38 lbs · gym performance backFelt it at week 4
Felt something shift around week 4. Hard to describe — like my muscles were alive again. Week 8 I hit a personal best on the rowing machine. On semaglutide. In a caloric deficit. The science is real.
★★★★★
Lost 47 lbs · DEXA stabilizedSubtle but real
Lost 47 pounds on Wegovy over 14 months. Had DEXAs at start and at month 14. Lean mass: down 0.9 lbs over 14 months. My doctor said that's 'exceptional for this protocol.' PRESERVE. That's it.
★★★★★
Lost 36 lbs · no afternoon slumpEnergy back, finally
Best part: I can finally open jars on the first try again. Sounds silly. Means everything.
★★★★★
Returning lifter · maintained 1RMTruly noticeable change
I was a competitive swimmer until my mid-50s. Went on Wegovy at 65 to lose the menopause weight. Worried I'd lose the muscle. I have not. My lap times are back. My shoulders are intact. This is the only thing I added.
★★★★★
Lost 36 lbs · no afternoon slumpPCOS + GLP-1 finally clicking
My doctor pushed back on creatine — said it was 'for athletes.' I showed her the research on sarcopenia and GLP-1. She said 'I hadn't seen that study.' Two months later she recommended it to another patient. Small win.
★★★★★
Lost 36 lbs · no afternoon slumpStopped feeling weak
I'm 70. On Mounjaro for blood sugar management. Never expected to end up caring about grip strength. But when you can't open a bottle of your own supplements, you start caring fast. PRESERVE fixed that within two months.
★★★★★
Lost 51 lbs · biceps came backHubby asked what I'm taking
Lost 51 lbs on tirzepatide. My biceps came back. I'm 54 years old and I have visible arm muscle for the first time in a decade. I did not expect this chapter.
★★★★☆
Lost 26 lbs · husband noticedWish I'd started sooner
My husband told me I looked 'stronger' around week 8. Then I carried our labrador up the stairs when she hurt her paw — without thinking about it. Something had genuinely changed.
★★★★★
Lost 44 lbs · pickle jar test passedClimbing stairs again
Lost 44 pounds on Wegovy and couldn't open a jar. My doctor shrugged. Four months on PRESERVE later I'm opening jars, carrying luggage, and walked 14 miles at the Grand Canyon. I'm 65.